Started exploring a new Shiva Rea find from the library--though not actually new, 2009. I love it. "Daily Energy Vinyasa Flow Yoga". Like other videos of hers, they tend to be better for yoginis with some experience. Not so much that the poses are inherently difficult, but I find that her sequences require the student to know their limitations and make the proper adjustments, especially if you are prone to pushing yourself like I am. With that in mind, I am a big fan of her cycling back to energy flows from the earth to heart and radiating out. I find myself close to tears in several of her routines in this and her Trance Dance routines, another video of hers I highly recommend.
This is the first video I have done in ages, and it feels marvelous. I had a few mental breakthroughs as well, and that's what I love about yoga and movement. A one-time yoga instructor said that you haven't truly experienced yoga until you cried and farted. Love it.