I've been trying to figure something out, googling like crazy yet not finding what I need to find out. DD (4) takes [Garden of Life] DHA Chewables (Cod Liver Oil). It says on the label she should have 4 softgels daily. She used to take Carlsons D3 Drops and was never sick (breastfed as well though). Is there a chance she's not getting enough D3 from these at all (seems to be getting sick more now for no reason and it's been about a year since she weaned)? I can't find out if I should give her more (and how much more) when she is fighting something or even on a regular basis.
The four softgels have:
1-2 IU of Vit D (= <1% of daily value),
210-330 IU of Vit A (= 4-7% daily value) and
11 IU of Vit E (= 36% of daily value).
...but....because the vitamins are naturallyy occurring as opposed to synthetic D3....what is the correct dosage (meaning we should be taking more Vit C than generally recommended)? If the daily value is so incredibly low, should I consider giving her more? How much more? I also gave her Carlson's Drops today as well (she seems to have a cold that's not going away). Obviously I don't want to harm her by giving her too much of either. But why is there so little Vit D? Or is it supposed to be given mainly for the DHA and not for the D3? Can I (should I) mix it with Carlsons drop?
Can someone shed some light on this please? Thanks!