Posting for someone else who has been priamrily a vegan for most of their life. She is now 65 ish.
She's just had blood work and it's come back again that she is B12 deficient. They want to give her B12 shots ( she's had a couple ) but I want to find a better way of her to get what her body needs. She's not a big believer in vitamin pills etc, but prefers to get what she needs by eating a vegan diet.
However, if there is something out there that someone would highly recommend , then maybe I could get her to take it.
She's sick right now, on abx for a chest infection, cannot believe that she's sick!!Don't think she's taken abx for anything, ever!!
Thanks so much for the help.