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The Brewer Diet Plan

post #1 of 3
Thread Starter 

Has anyone heard of the Brewer Pregnancy Diet "plan"?  It is like an established set of guidelines for pregnant women.  

 

http://www.drbrewerpregnancydiet.com/id96.html

 

Seems like a pretty fair guideline, just wondered what you all thought of it if you had experience.  :grouphug

post #2 of 3

I'm all for it. Most of us probably don't need that much milk and grain but the high protein, high fat, with lots of vitamin C is important IMO. The details of the diet have been tweaked over the years I guess but the premise that you need lots of protein and balanced vitamins seems sensible!

 I'm one of the doulas listed in their registry but my info is way out of date. I should try to get that fixed!!

post #3 of 3
Thread Starter 

Just looking at it all at once seems like a LOT of food to me.  :energyI do like how simple it is!

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