RR: semi-run yesterday for 1/2 an hour with family. Kids rode bikes. Dh & I chatted about our day. We stopped once so kids could have spitting contest on bridge while dh did a longer sprint, then jogged back. It was just right, I guess. For getting back into it. Then dh went out for another 3 miles solo. Main goal of being outside, exercising, being together was accomplished. Today, I'll add weights and then we'll do the 1/2 hour family exercise plan again. Adding weights give me almost an immediate boost.
Dh now has an office in town about 1/2 mile away from ds2's school. My teenaged boy sleeps till about 9 or 10. So today, for the first time in ages, I am enjoying a very quiet house. Feels like my whole body is exhaling.