Chicken So Phyn
2 skinless, boneless chicken breasts, cut into 2 inch cubes
1/2 pack skinless boneless thighs, cut into 2 inch cubes (you can use all while meat if you want, I just like a mix)
4 Red peppers & 2 green peppers...Cut each pepper into 3rds, remove seeds, put skin side up on a pan, put under broiler until black (keep a close eye on this), then put in brown paper bag & close...let sit for 5 minutes, then pull them out & the skins should come right off...then cut them into wide strips.
1 can of artichoke hearts, drained...cut each one in half lengthwise
Heat about 1/4 cup olive oil in a very large frying pan. You may have to add more later in the cooking, if it becomes pastey.
Take the chicken & place in plastic bag & lightly flour, then add to hot oil. Turn after a few minutes. Continue cooking over medium heat (make sure oil is hot enough or all the flour will come off).
Add 1/2 tsp of rosemary
Add some chopped garlic (however much you like
Add 1/4 cup of walnut halves (or large pieces)
Cook til the chicken is almost finished
Add peppers & artichokes, continue to stir fry until chicken is finished then turn down the heat to med/low & covered the pan...
It makes 4-6 servings. Serve it over rice with a salad and some bread.