Ha, I got to start this wk's thread!!!
My program for this wk: (my wk is Sunday to Saturday) Run:
Sunday: 3k fast run (tempo run)
Monday: 5k Steady Run
Tuesday: 7K long/slow run
Wednesday:5k Steady Run
Thursday: 5K Steady run
Monday:5ks easy pace
Tuesday:3ks faster pace
Wednesday:10ks easy pace
Thursday: 10ks easy pace
Friday: 5ks faster pace after work
Saturday:5ks hard pace
For sure will be biking to work (16ks return)x3
Phew...looks exausting! Gotta love it!
Already did my Sunday 3k, which as I said in the previous thread, was really tough on my lungs...I'm suffering allergies/cold thing may be why?