I just received some grains from Ms. Doula (tyvm) and have made my first batch (but haven't tasted it yet; I'm a bit nervous).
From my reading, it looks like I have to do it continuously or else refrigerate them in milk for a week (with some possible negative effects). Is this true? Am I now a slave to my kefir
I'd love to hear your routine. And also ideas for integrating it slowly into our diets (think that dc and dh need some gentle persuasion)
TIA
From my reading, it looks like I have to do it continuously or else refrigerate them in milk for a week (with some possible negative effects). Is this true? Am I now a slave to my kefir

I'd love to hear your routine. And also ideas for integrating it slowly into our diets (think that dc and dh need some gentle persuasion)
TIA





DS will drink it if I make it into smoothies but forget about it straight up. I eat it on my cereal every morning.
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