I'm trying to make some dietary changes imy battle with candida, but I am discouraged by all the "dont's". Everything I've read says no kind of sugar at all (no dairy, no fruit, no sweetners of any kind), nothing with yeast or gluten, and a whole list of other things (peanuts, caffeine, etc.). Is there anything out there that tells you what you CAN eat? Or better yet, a cookbook with recipes and menu suggestions? I need help!
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8/3/02 at 9:56am