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How do you be a good mom when you have PMS?  

post #1 of 9
Thread Starter 
I have three young children: 3.5yo dd, 23 mo dd, 10mo ds. It's a challenge, especially since DH is in school fulltime and works fulltime and is never around, but I feel like I'm usually pretty patient and upbeat with my kids. But tonight was really hard for me, actually, the whole day has been a trial. It doesn't help that it's PMS time for me.

Here's how tonight went: I nursed or rocked the baby to sleep three times, and all three times, he woke up shortly after I layed him down, (I know he needed to sleep- he was very tired.) When I brought the girls upstairs to go to bed, I had to get the baby out again becuase he was crying hysterically. I ask my 3yo if she needs to pee, she refuses to pee. Fine. So, baby is crying and pulling on me the whole time I try to get the 23 mo ready for bed, all the while, 23mo is kicking me--HARD-- while I try to get her night diaper on her. She squirms and wiggled around, laughing-- this is what she does during diaper changes. It's annoying and difficult, but I am usually playful and good at getting her to settle down, but tonight... Well, I AM GETTING SO FRUSTRATED AT THIS POINT. finally, the she bangs her head on her bedframe becuase she's all over the place, so now she's crying too. I feel bad but at least she's stopped kicking me and squirming, so I manage to get her in her diaper and PJ's. I am ready to kiss them, turn off the light, and take care of the little guy, but suddenly, 3yo jumps up and says, "I have to go pee!" UUUUURRRGGHHH!!!!! That disrupts 23mo, and pisses me off.

Finally, everyone is tucked in bed, and sleeping. Usually bedtime is no big deal- often kind of fun, but tonight was SO much stress. I'm usually so much better with them, but right now, my temper is so short. I've been stuggling all day not to yell or grab or even spank, especially when they've physically hurt me. I never swear, but in my mind all day I've been swearing up a storm. This isn't me! I know it's PMS, but how do I get through these PMS-y days and still be a good mom?
post #2 of 9
First of all, hugs to you. It must be rough managing 3 little ones.

There's a great thread in the Gentle Discipline forum called "Keeping Your Own Anger In Check". You might want to check it out for some really good ideas. I know how frustrating it can get, especially at the end of the day when everyone is tired, and they just will not got to bed...and I only have one baby!

I'll try to find a link to the other thread and post it for you.
post #3 of 9
First of all, You sure have your hands full!

I grew up with a mother that had bad bouts of PMS, it was really hard on me and my brother. Because of my childhood and my own struggle with PMS, I have done A LOT of research and trials and errors on what helps with PMS, or at least what helps me deal with my PMS.

What helps me to control PMS is:

Diet: avoid (as much as possible) caffeine, alcohol, salt, fats, and simple sugars

Vitamins: B6 (this is a BIG one!, get at least 100 mcg), B complex, magnesium (this is especially good for the "moody" periods), Vitamin E and vitamin C.

Exercise: AN ABSOLUTE MUST!!!! Even if it is just a 20 minute walk around the block.

Homeopathic remedies: there are many, for example: Calcarea carbonica, Chamomilla, Lilium tigrinum

Additionally, talk to your Dr. about it. If he/she feels it is bad enough or the above suggestions do not help, he/she might suggest anti-depressants.

Good luck with you...it is not easy, but you will find what works best for you and your family!
post #4 of 9
Thread Starter 
Thanks alot for the hugs and suggestions. I'll start doing some research. PMS was always something I just dealt with, I never considered trying to treat it

This is my third cycle since i had my last baby- fourth cycle all together since the second! So I guess I haven't had to feel like this in a long time, so it's kind of overwhelming.

Thanks again!

Off to research...
post #5 of 9
I get really severe PMS every month that's to the point its classified as PMDD. I found mega doses of vitamins help big time! I have a book I got years ago that discusses how to figure out which vits would work best depending on your situation/symptoms. For me the most helpful are high doses of Calcium, E, A, D, Mag and the biggie a balanced B Complex (100mg). I'm out of the B complex right now and talk about being bitchy! I'm doing my best right now but after the laundry is done were heading to the store to buy more today Things were really bad for awhile and I seriously considered taking SSRI's and BCP's to stop my cycle it was so bad but I found this works for me much better and the only side effect besides a better mood is bright yellow pee from the B-6. I would like to add EPO as well but its to $$$ at the moment. Oh yeah, I split it up, I take half the calcium (600mg citrate) A, D and extra mag in the morning and the rest at night otherwise I feel weird and icky all day.
post #6 of 9
Quote:
Originally Posted by Satori
high doses of Calcium
Be careful with high doses of Calcium (2,000-2,500 mg and more a day), as it causes kidney stones and, sometimes, very painful bone growths.

The recommended dosage for women 19-50 years is 1,000-1,200 mg a day.
post #7 of 9
Quote:
Originally Posted by Holland73
Be careful with high doses of Calcium (2,000-2,500 mg and more a day), as it causes kidney stones and, sometimes, very painful bone growths.

The recommended dosage for women 19-50 years is 1,000-1,200 mg a day.

I'm under Dr's orders take 2000-2500mg day but I also have low serum calcium and osteoporosis but I was not aware there were risks.
post #8 of 9
Quote:
Originally Posted by Satori
I'm under Dr's orders take 2000-2500mg day but I also have low serum calcium and osteoporosis but I was not aware there were risks.
There are definite risks. Maybe because of your low serum calcium and osteoporosis, these risks are not the same for you.

You should chat with your dr about it, though...just to be sure. Kidney stones are NOT nice!
post #9 of 9
Quote:
Originally Posted by Holland73
There are definite risks. Maybe because of your low serum calcium and osteoporosis, these risks are not the same for you.

You should chat with your dr about it, though...just to be sure. Kidney stones are NOT nice!

I just had some labs done last week and I was surprised they checked kidney function (i'm more at risk of liver issues), would the high doses of calcium be the reason they were checking? This issn't the first time i've been on the calcium but its never been something mentioned to me. Last time if I remember right it was 3,000mg/day for 6 months, talk about a major PITA! That was about 10 years ago though, they were all freaked out about my having low serum calcium then. They barely blinked this time around.
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