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know anything about kefir?

post #1 of 2
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oh wise kefir mamas


how long until kefir grains that have been dehydrated produce usable kefir? how often should i be changing the milk?
post #2 of 2
I've never had dehydrated grains, so I am not sure there. But most folks change the milk daily. You don't have to -- you could use more milk and change it less often. Here's a kefir thread for you:

http://www.mothering.com/discussions...d.php?t=203282

It's mostly recipes, but there are some other discussions there as well. Quite a few gals in the Nutrition and Good Eating Forum make kefir these days.
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