What foods are best to eat when taking b12 vitamin?

[monkeymama]

Hi
I have been taking a b12 vitamin a couple of times a day since ds was born (10 months ago now!) and have heard that it only is absorbed by the body properly if taken with the right foods - apparently if taken with granola it doesnt absorb, but with fruit juices it does....
Anyone know anything about this?
Thanks
MM

[peggy]

Can any one help answer this? Thanks!!

peggy

[AnnieH]

I wasn't sure myself, but here is a link to what I deem as a credible source ("Dr. John" - that is...)

http://www.vegsource.com/talk/health/messages/6333.html