Irritable Bowel Syndrome. Please help

[dgraham]

Hi!

My friend introduced me to this site.

I have IBS and not getting better. I have the constipation side of the IBS. I really don't want to take medication, which is all the doctors want to do and send you off on your way. I have tried the meds and so far nothing works. I have stayed away from milk and cheese, which has helped.

Please any advice or suggestions would be greatly appreciated.

[InfoisPower]

See the other thread dealing with IBS in this forum.

[jjquilter]

Diet

I have IBS that has been under control for almost 10 years.

Two things:

Paleolithic diet
Specific Carbohydrate diet

It's a bit difficult at first, but it works.

pm me if you want more info.