Foods to avoid - Page 2

[mom2threenurslings]

Peanuts and other possible allergens are only no-nos for people with a history of food allergies in their family. Most people are ok eating these types of things.

Another good source of protein is cottage cheese. My Bradley Method teacher suggested this a few years ago...you'd be surprised how much protein is in just a small amount of cottage cheese...and it tastes soooo good with fruit in it!

[Mommay]

Thanks for the suggestions. I did hear of raw milk, and will look into that. I love cottage cheese, so that's good. Sorry to have hijacked this thread.

[marieangela]

I've been wondering about lunches, too, especially on the days that I work. So far it's been hummus and cheese sandwiches with assorted vegetables. Of course, I also take almonds, yogurt, an apple, a clementine, carrots, and cheese and crackers on most days. I tend to eat the whole 5 hours that I'm there!

[NatureMama3]

Nuts and olives are good supplementaries or snacks too. Nothing like some smoked or tamari almonds to satiate cravings!

If you like fancy olives, I've even seen jalapeno pepper stuffed green olives. :LOL

Another high-protien snack I love is feta cheese on sourdough toast.