I'm not sure if someone already posted this but I made an
Asian Inspired Slow Cooker Short Ribs with Cabbage and Carrots from Nourishing Days. It was amazing. cooked it two weeks ago and I'll have to cook it again next weekend.
"3/4 cup low sodium soy sauce (~1/3 cup if using regular soy sauce)
2 T. honey or ~1/8 tsp. stevia
1/4 cup rice vinegar
2 garlic cloves, smashed and peeled
1 tablespoon grated fresh ginger
1/2 teaspoon red pepper flakes
2 - 3 lbs. grass-fed beef short ribs (4-6 ribs)
5 medium carrots, peeled and cut into 2″ pieces
1 medium green cabbage (~2-3 lbs), cut into eighths
1 tablespoon sesame oil
4 scallions, thinly sliced
Directions
Optional step: In a large skillet, over medium heat brown the ribs on all sides.
In a 4-6 quart slow cooker, combine soy sauce, honey/stevia, vinegar, garlic, ginger and red pepper flakes. Add the ribs (browned or not) and the carrots, arranging in a single layer if possible. Lay the cabbage on top of the ribs and carrots.
Cook on high for 4-6 hours or on low 7-8 hours. After a few hours of cooking, or 30 minutes before serving, stir the cabbage into the juices in order to distribute the flavor.
Before serving, taste for seasoning and add salt as necessary.
Remove the bones from the ribs and set aside to use for stock.
Serve with a small drizzle of sesame oil and sprinkle with scallions."
I ended up using Peanut oil instead of sesame oil b/c I didn't have any sesame oil and it came out great still. I also took her suggestion and had it with caulifried rice. Another new gem I have to cook again.
I found that sauteeing the beef beforehand helped to lock in flavors (I seasoned it beforehand) and, of course, brown the meat.
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