Oooh, this is just what I need!
I have *written up* a schedule to try out, but it hasn't been happening in completion.
Mon night -- soak oatmeal, start sprouts
Tues -- soak flour for baking
Wed -- make batch of yogurt; bake; lacto-ferment something (saurkraut was planned for this week); cook a roast or a bird
Thurs -- make stock; soak oatmeal; start sprouts
Fri -- make big pot of soup & freeze for later meals; soak flour for baking
Sat -- make yogurt; bake; make stock
So far this week, I've made a batch of soup and am making stock. But not when I had it written in the schedule.
I also have a meal schedule, but it's not all NT. Dh loves his pasta.
Breakfasts rotate between eggs, oatmeal, and fried mush. We usually have hot chocolate with breakfast. (I figure it's the most healthy way to deal with my chocolate cravings. I use very little sugar and cocoa.) And we usually try to have fruit -- cut up oranges or grapefruit, bananas, apples.
Lunches are either soup or bread with meat gravy and left over veggies.
Dinners -- right now I have written up a schedule, but I need to tweak it. We have fish twice a week, pasta once a week, stew once a week, baked beans and grilled cheese sandwiches, and a meat-and-potatoes roast night.
I'm hoping to make more beans, especially for the summer (I love bean salads), make some salad dressings and mayonnaise, and get into the habit of making a lacto-fermented drink at least once a week. Oh, and crispy nuts. And my rrl/dandelion/nettle tea. So much to do....