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Flax Seed Oil

post #1 of 5
Thread Starter 
What is it good for and how do I use it (what types of recipes)?

I know I should know this. :LOL

TIA, Mamas!
post #2 of 5
It's good for eczema, preventing allergies, hair/skin/nail health, brain development, emotional issues, PMS...
Don't cook it. Heat destroys it. But you can mix it with butter to make a spread for bread. Or you can add it to smoothies.
post #3 of 5
Thread Starter 
post #4 of 5
you're welcome
post #5 of 5
Oooh--I never thought of adding it to butter. Great idea!
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