I too love "What you focus on you get more of." I've been thinking about it a lot as I've started reading the book this week. And it really does seem to help. The other things that are helping a lot are trying to remember that every conflict moment is a teaching moment. I am also trying to own my own my own upset. This is a biggie for me. I don't generally use words like, "You make me...", but I do have that attitude sometimes. What I am really yearning for is Composure. I am trying to to breathe and remind myself, "You can choose to see this situation differently", but sometimes its really tough. Like this morning...
Getting ds to choose to get dressed in the morning is our biggest challenge at the moment. We always ask him to choose his own clothes and pretty much let him wear whatever he wants even if its not really appropriate to the weather (I just grab a sweater or something), but still he almost never wants to come and choose. Sometimes I'll say we can go to park when you can get dressed, and if he doesn't, we don't go. But sometimes, like this morning, we have an appointment and just have to go. So sometimes I'll say, You can choose or I'll choose. And if he still won't choose, I get some clothes and bring them over to him, but invariably he doesn't like what I've chosen. Sometimes at that point he'll go over and choose himself, but then I feel like I'm not sticking with the choices/consequences I've stated. Anyway to make a long story short, this morning he was really involved in a game about being a bear. I tried to acknowledge what he was doing, and engage in the game a little before asking him to get dressed. Then I told him to choose or I would choose. I tried to give him time to find completion. I suggested that after he got dressed he could be a Koala going down the steps. I asked him what we could do to make it fun. But he kept hiding. I tried to get him to come out. I asked if I could get him dressed when I found him. I basically tried every idea I could think of to avoid a power struggle, but he was intent on not getting dressed. And I felt it was time to go. I guess natural consequences would have been taking him out to the car naked on a cold, windy day, but I just wasn't willing to go with that. So when he didn't like the clothes I chose, he said he would choose his own, but I stuck to my word, and said that since he had been unwilling to choose, he had to wear what I had chosen (probably a bad idea). Basically a major power struggle ensued, and I ended up losing it, yelling, and basically forcing him to get his clothes on. We both were pretty upset. We made it out of the house, but then I had to stop the car to make up. Bad morning

I get the idea of shifting from getting your child to do something, to trying to make it more likely for them to choose it, but what happens when you've tried every creative positive discipline idea you can think of and they don't choose it, and something just has to be done. How do I maintain composure in these situations? Anybody else had the getting dressed issue? Aargh! Would love ideas or encouragement.