black bean chili
Brown a pound of ground turkey--put cumin, sage and chili powder in it. (2T of the chili powder, teaspoon each of the cumin and sage.) Add 2 cans black beans, drained and a can of diced tomatoes, not drained. Heat and eat.
My friend's chicken recipe, modified a little by me
Heat some olive oil in a pan.
enough chicken breasts to feed your family......cut 'em up, this I started to make sure they're done. Throw those in.
Coat it all with italian dressing, oh about half a bottle.
When the chicken's done dump a can of tomatoes (undrained) and a can of black beans (drained) over it and let those get heated.
I make brown rice on the side....actually underneath when it's all done. The black beans used to be a side till I realized I like mixing them with the rice, sauce, and tomatoes anyway so why not just drain them and throw them in the pan? Saves a pot.