Good eating

[Childishgoth]

Now that ds is here dh and i are trying to change the way we eat. eat better foods, organic foods and all that good stuff thats green.

but i swear the simplest nutrition stuff escapes me, so can anyone recommend some good books about healthy eating and a healthy all over life style

[Isabello]

I really like Andrew Weil's "8 Weeks to Optimum Health" and "The Healthy Kitchen" for giving you a great overview of the steps you can take with food, lifestyle, vitamins and exercise to feel better and be healthier. These are not "diet" books, just pages full of good, manageable steps you can take to be on a better path with your daily habits.His website at www.drweil.com has a lot of good lifestyle advice, too.

[Childishgoth]

Thank you somuch for sharing! i really want to be healthy

[Viola]

I like the Weil books too--I love Eating Well For Optimum Health.

I have also found 10 Essential Foods by Lalitha Thomas really interesting.

[Childishgoth]

Do these books cover just adult health/nutriton or kids to? oh and thanks for the website as soon as i can get my litte one down for a nap i will be checking it out

[cathe]

I love the Family Nutrition Book by Dr. Sears