I 2nd and 3rd removing dairy! I get severe cystic acne every time I start eating it again. I can get away with it occasionally but if I start eating it every day my face is horrible again

(who am I kidding? My entire upper body breaks out in cystic acne!)
edited to add: I know it sounds odd but I've found Burts Bee's Res-Q ointment applied 2x a day seems to heal it up the deep ones pretty fast and helps reduce that nasty flakey stuff they leave behind. This thread just reminded me of why my own face has been a disaster the last few months, I've been eating tons of dairy! I cut back to once a day 2 days ago because I was getting sinus headaches and I've already noticed a difference in my skin. I know it causes problems for me but I never think about it. My mood has been better the last 2 days too since removing dairy, guess its time to go cold turkey, or maybe I'll finish off that point of ice cream first... :LOL
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