Great sources of omega 3 fatty acids (ie very heart and brain healthy fats).
Oil is good on salads, etc. but don't cook with it. I also like to put a Tbsp in my smoothies.
Ground seeds taste very nutty and are great on yogurt, salads, etc. I also put them in my smoothies. You have to grind the seeds, though, otherwise they'll pass right through you undigested. A coffee grinder (that you don't use for coffee!) works great for this; just grind what you need because ground seeds will go rancid very quickly.
Here are some recipes I found on the web:http://www.spectrumnaturals.com/flax...cipeindex.htmlhttp://www.efasense.com/flax_recipes_index.htmlhttp://www.fatsforhealth.com/library...x_recipes.php3http://www.flaxcouncil.ca/recindex.htm