kefir and stuff
hi i heard you guys know a thing or two about kefir
i just bought some at the grocery store just to try. WOW it is sour. is it really necessary to take first thing in the morning on an empty stomach (that time is reserved for my thyroid med)? i guess i could start having a kefir smoothie for breakfast and i'm sure my son would want some. i'm just scared the smoothie will not taste good at all. and i want to work my way up slowly so maybe i would only put a couple of ounces in and do the rest juice, fruit, nutritional boosts? help! i don't know what i'm doing.
i keep reading about soaking grains. what do you soak them in and what is the benefit?
i'm a little intimidated to buy the NT book. i'm also interested in the book eat to live. i want to learn all that i can about nutrition (but i'm afraid of getting overwhelmed which i easily do!) we eat a lot better since we started doing a lot of changes to our diet (more whole foods) a year ago.