The lasted edition on Fit Pregnancy has some good suggestion for healthy prenatal snacks...
Vegetable Bagel- whole grain bagel with light cream cheese and sliced veggies, carrots, cumumber, radishes, peppers ( high in folate)
peanut butter toast (high in protein)
cottage cheese with peaches (high in calcium)
hot chocolate and vanilla wafers (calcium)
spinach dip with Ry Krisps crackers- 2 10 oz packages of frozen spinach ( thaw and remove excess water), 1 8 oz can of sliced water chestnuts ( drain and chop fine), 1 1/2 cups plain nonfat yogurt, 1 cup light mayo, 1 package dried vegetable soup mix. Mix ingredients in a bowl, refrigerate for 2 hours. Serve with crackers. (folate)
Fruit smoothies (calcium)
Hummus with pita crackers (protein)
Apple and cheese (calcium)
pudding and berries (calcium)
raisin bran cereal (fiber)
trail mix (fiber)
juice and popcorn (folate)
yogurt with granola (calcium)
muffin and tea (fiber)
Okay I'm hungry now have to go find something to eat
Lydia
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