a wee yoga question

[Annais]

Howdy! I need some advice.

Dh and I are currently ttc, and I love taking my yoga classes. So, I was wondering whether anyone knew if there was any risk in doing yoga while ttc? I don't want to do anything to risk it, kwim? I'm just worried.

Thank you!!

[stafl]

No risk at all, AND keep it up while you are pregnant if you can find a pregnant yoga class - it is so good for you!

[velveeta]

I agree. There is so much benefit to yoga practice. When I first became pregnant, I was too nauseated to practice the traditional postures, so my practice consisted of long meditations, lying in bed. Without that, I don't know if I could have survived.

Before I became pregnant, I practiced headstand a lot, and invited my baby to get right in there while the door was open! Give it a try!


Jean

[Annais]

Thanks stafl and Jean!
I appreciate the input!