I totally skipped the fear release this pregnancy. I tried it once last time and I didn't feel it was effective or helpful. Don't know if that helps or not!
post #21 of 26
10/26/05 at 10:34am
Originally Posted by plagio
someone from the yahoo group posted about nightmares after the fear release CD. I had that, too! I posted back to that group (Julia) but I wonder if anyone here in the DDC has had issues with that. DH heard some of it when I was doing it and said he thought it did a lot to dredge up fears but not much to really deal with them expect sort of "poof" them away
Originally Posted by beachbaby
for me, it'd do more to bring my fears to the surface rather than get rid of them. I just think I do better focusing on the positive self-talk and affirmations