Welcome Softheart~Please join in!!!
I agree gardenrn~Our kids need us when they do, no ifs ands or buts, wait...one but......... I just thought of this. We can take better care of them if we take better care of us right? I know you have said that before.
I didn't read the entire article before posting but I related to some of it.
I realize my tendency to binge late in the day is because I am out of gas. If I don't fill up my tank, I have nothing left to give, I am spent KWIM?
So, finding new ways to fill the tank is important for me. The person who wrote that article frankly was 'selling' something, so I always read with caution... I guess when I post articles, I am not always endorsing them, cause I don't even read them first
I should stick with motivational stuff huh?
Hows this for you all.
*PS yesterday I went to Arbys after shopping and ordered roast beef sandwiches (no fries) then came home and had baby carrots and apples on the side.......... I make good choices much of the time, but don't 'dwell' on those things KWIM? It is time I do, right!
Garden, here is a place you could submit your articles if you choose, it is not for pay, but perhaps there would be other gains?Submit Articles
*Would everyone like to join me in an experiment this week? How about a week of no negative self talk. If negative feelings about 'us' or crop up, lets say STOP IT and try to counter with positive things. Kind of what smeta was saying she does when she works out, I love that idea!
Love to you all!
Thanks for being here.
By the way, I recently read bulimics/anorexics aren't supposed to weigh themselves?? How can we can come up with some 'safe' ideas for us to get/give support without discussing the scale? Any suggestions from my healthy mamas??? I want to continue to celebrate for our new skinny mamas while not isolating others??