here's what I do for my regimen: in our bathroom I have a clear plastic canister with flip-top and rubber seal for storing the baking soda. It was something I purchased from Target to store grains or cereal, but I later learned it's the "bad plastic" that leaches toxins into foods (though I imagine perfectly safe for storing things for external use).
Anyway, so I have this container on a shelf near the shower and keep a long scoop (orig from Oxy Clean container? and washed) in there. I put in some baking soda and about 6-7 drops of essential oil--currently using Sweet Orange--which I stirred up and let sit to infuse. Also near the shower, I keep a wide-toothed comb and squirt bottle with a 50-50 solution of apple cider vinegar, also scented with EO to make it smell nice.
When I shower, I just take out a scoop or two and work it into my scalp on top and from the base of my neck. It makes my hair gritty, which is great since I end up removing any loose hairs that get caught in my fingers. Now the hair doesn't end up on the floors all over the flat, so this has saved a lot of cleaning time for me--i'd rather that they all end up in the drain, which I can clean in one fell swoop rather than having to sweep the floors all the time.
Anyway, I rinse and comb this out, then apply the ACV solution and rinse/comb. FOr my final step, I use some natural conditioner from Trader Joe's, mostly because I like the scent and I always have tons of conditioner around the house that I need to use up anyway.
Eventually I'd like to work in either a beaten egg or some honey into the regimen on occasion, but so far this is working great. My hair feels just as clean as with shampoo, if not healthier, and I'm saving a lot of money without worrying about SLS (sodium laureth sulfate) etc. HTH!
