dairy/soy/gluten free daily plan?

[moon_goddess]

does anyone have a daily rotation diet they would care to share with me. we are not vegetarian so please feel free to include some meat plans too. thanks

[cathe]

Moved to allergies forum - I think you'll get more help here.

[mcamy]

I have been eating about the same thing each day for two months! Here it is:

Breakfast: whole oats with a little honey
Lunch: green salad with a bit of grilled chicken or salmon
Snacks: grapes, apples, bananas, raw carrots, rice cakes, raisins, organic apple sauce
Dinner: Grilled chicken or lamb, rice, whatever fresh veggies I have and can steam up.

Unfortunately, you have to stay away from pretty much everything that is prepared in the stores. I have been able to do corn with DD though, so corn tortillias have replaced my bread. I sometimes make a wrap with them for lunch with some grilled chicken and lettuce. When I am in the mood for something bad, I quarter and fry a few corn tortillias and have chips. I can't put anything on them, but that is ok.

There are some organic salad dressings that you can eat too, you just have to read the lables.

I hope that helps!

[Panserbjorne]

Oats aren't gluten free. We are gluten, dairy, corn, egg sugar and soy free. If you aren't stripping fruits and veggies (for allergy purposes) You have a world open to you. We do:
day 1: breakfast-chicken sausage and a smoothie (apple cider, strawberries, peach)
snack: apple with hazelnut butter
lunch: salad of tomato, cucumber, zucchini and olive with some diced chicken
dinner: chicken with asparagus and summer squash
dessert: baked apples with cinnamon

day 2: breakfast-smoothie (orange juice, papaya, banana) and butternut squash pancakes (butternut squash and flaxmeal and water fried up-they love these)
snack: oranges and sliced banana
Lunch: organic hot dogs with no fillers, avacado
snack: banana fritters
dinner: meatloaf, swiss chard and mushrooms, onion saute
dessert: squash cookies (a big hit at our house!)

Day 3 :breakfast-smoothie (grape juice, mango, and raspberries) and muffins made with almond flour
snack-grapes
lunch-turkey burgers and carrots
snack-hush puppies (almond flour)
dinner-turkey and stuffing (almond flour, pepper, celery, carrot etc.)
dessert-coconut cream ice cream with raspberries.

That's all I have time to post right now-I'll try and come back. This allows you to not repeat any food for at least three days. I have worked out a five day rotation so I'll post more when I can.

[Panserbjorne]

Also-if you can find sunshine burgers- they fit your criteria and they are FANTASTIC. Just sunflower seeds, rice and carrots.

[UrbanPlanter]

I have just embarked on this diet of no soy/dairy/wheat/gluten/berries/corn for me and my ds. It's hard to do!

I also need help with menu ideas and recipes!!!

[Electra375]

just want to watch and see as well, ds2 has Celiac Disease and the dietician want him dairy free in addition to gluten free... He was dairy free up until 6 mo ago -- so we go back...