Must it be with boiled water? You know how sun tea is just made by steeping in cold? Same thing?
post #381 of 2249
7/1/06 at 7:03pm
Originally Posted by YogaMama04
What are the benefits of adding nettle tea?
Originally Posted by huskermommy
Yoga Mama- spearmint is purely for taste, however alfalfa has some benefits which I will find and post for you... I always read why I should add something and then forget why! You can really make it your own though.. No need to add alfalfa if you're not interested.