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non-stick cast iron  

post #1 of 8
11/1/05 at 3:05am
Thread Starter 
Just a little tidbit my dh shared with me.
Put some soy lecithin mixed with cooking oil (eg. safflower) in a squeeze bottle (we use a honey container) to use when cooking sticky things (eggs, potatoes, etc.). We use about 2 tablespoons lecithin to 1 cup oil and cast iron frying pans are non stick! Easy to clean.
We are basically soy free, but this works so well and is only a little at a time; it's definitely a keeper.
Gotta love my cast iron (and enamelled cast iron).

Allie
post #2 of 8
11/3/05 at 4:21pm
where do you get soy lecithin?
post #3 of 8
11/4/05 at 12:17am
:
post #4 of 8
11/5/05 at 4:51pm
Thread Starter 
liquid soy lecithin can be found or ordered from any healthfood store. Be sure to try this- it works better than nonstick pans!
post #5 of 8
11/6/05 at 5:57am
I'm gonna have to try this too. I've been avoiding eggs just cause I dont want to clean the pan afterward! LOL
post #6 of 8
11/6/05 at 5:58am
Is soy lecithin the dry stuff in a bag?
post #7 of 8
11/6/05 at 6:06am
:
post #8 of 8
11/6/05 at 11:49am
You can get liquid soy lecithin as well
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Mothering › Forums › Natural Family Living › The Mindful Home › Natural Body Care › non-stick cast iron