Okay ladies, I need some advice from you. I need some high protein foods that are not meat. I am in the midst of a excercise/weight lifting contest and eat 6 times a day and if I don't get enough protein I drag. I talked with my dietician and am supposed to get about 20 grams of protein per serving. And about the same in carbs. But I find myself eating tons of chicken and lean meat to meet my quota. Now i feel all crappy cause my body is not used to that much meat. I can feel a differentce the days i am shovelling in the meat. I would like to get my diet to little or no meat, but i am not sure what the best form of high protein vegetarian food are? ANy one with some insight?
post #1 of 6
1/10/03 at 10:33pm