Like y'all, I'm having trouble exercising. I do walk about 30 minutes a day because I take the bus to and from work. I'm really bad about doing my Bradley exercises -- by the end of the day I just want to fall asleep! But this is what we're supposed to be doing:
Pelvic rocks -- this is how you get your tummy muscles in shape when you can't do sit-ups! Very good also for getting your baby into anterior position. Kneel on hands and knees and tuck your butt in without moving your back, then relax and let your belly hang. Do 100x/day.
Squats -- huge for getting your quads in shape! I definitely notice a difference in my strength when I do them regularly. Stand with legs spread fairly wide. Lean forward, bend knees, and slowly lower into a squatting position with hands out in front (if you do it right, you won't fall over). Hold the squat for a few seconds, then slowly stand again. I do it with no hands, but you can use your hands to push off your knees. We built up to 20 reps.
Knee presses -- sit with knees together, supporting yourself behind you. Your DH sits with his knees around your feet. He uses his hands to provide resistance on the outside of your knees as you open your legs as far as you can, then he presses inside your knees as you close your legs. Strengthens those muscles on the insides & outsides of your legs.
Kegels -- start with quick squeeze-release, maybe 50x day, then do squeeze-hold for 10 seconds and then release (12x at a time, 3x day), and finally do the "elevator kegels" where you squeeze a bit, count 3, a bit more, count 3, fully tight, count 3, and release in counts of 3 (12x, 3x day).
Any other recommended exercises? I haven't even cracked open the prenatal yoga video sitting on my shelf.