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Foods that increase Milk production

post #1 of 6
Thread Starter 
What foods, besides oatmeal, are known to increase milk production? what has worked for you?
post #2 of 6
This should help.
http://www.kellymom.com/herbal/milks...actagogue.html
post #3 of 6
Might sound crazy but Krispy Kreme original glazed doughnuts, I get at least 2 oz extra after I eat one.

Jenn
post #4 of 6
If you are intereseted you can get a book called Mother Food from Hilary Jacobsen. It has scads of info about lactogenic foods and herbs used throughout history, including dosages and recipes for certain things.

http://www.amazon.com/gp/product/158...books&v=glance

some ideas
barley water is a gentle but effective (for some) galactogogue (there's a recipe in the book)

almonds, almond butter

high calcium foods.
lots of protein

brewer's yeast
post #5 of 6
Thread Starter 
Quote:
Originally Posted by mom_2_carson
Might sound crazy but Krispy Kreme original glazed doughnuts, I get at least 2 oz extra after I eat one.

Jenn
It doesn't sound crazy to me at all. In fact, that effect has made me quite overweight. Now I want to lose weight and figure out a diet that will allow me to reduce my calories while retaining or even improving my milk supply. I have used crutches similar to Krispy Kreme for too long, and it shows.
post #6 of 6
i find taking a good multi vitamin AND a calc/mag/zinc supplement helps
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