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Originally Posted by clothdiapermama
I know that CorOmega makes a yummy orange flavored gel (pre-measured)- I think that kids might like that. My 3 yo takes Carlson's out of a measuring spoon - but he's been taking it for quite awhile -so he's used to it. Good luck! I've seen this at a couple of nutrition stores.
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This is okay for essential fatty acids but it is missing 2 important things that cod liver oil provides: Vitamins A and D.
I still prefer
Nordic Naturals Peach as the best tasting for kids, as it is twice the DHA/EPA fatty acids of Coromega. Even though Nordic Naturals is low vitamin. The strawberry Berry Keen for kids is good tasting too but even less vitamins.
When I use NN for DS, I supplement him with Carlson A and D pills from natural cod liver oil. He just chews them now, but when he was taking D as a bf babe, I poked them with the tine of a fork and just squirted it in side of mouth.
Price found that it was these key fat soluble vitamins that actually were catalysts for the body absorbing minerals. One example was the diet of a boy with rickets. He was drinking skimmed milk. Although he had been consuming minerals in the milk, he wasn't absorbing them without the vitamin D in the fat.
Native diets contained on average
50,000 IU of natural vitamin A for adults. The woefully deficient RDA is 5,000 IU.
Regarding D, I have posted in the Nutrition/Immunology 101 thread links to
www.mercola.com re: testing D levels. Mercola says 40,000 IU is needed a day to maintain your levels over the winter. (also since we've trashed our ozone, people like me are only able to make vitamin D a few months out of the year b/c we live in the north.)
Something to think about, again when the RDA of D is 400IU.
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