One thing that has helped me immensely is to severely cut my media consumption. That means ALL media. I've never been a big TV watcher (and we've not had cable in...jeez, like 7 years), I cut back on my talk radio consumption a little bit ago, and now I'm even almost eliminating things like Air America, ect.
I find that when I am not bombarded with in your face messages about how we're going to hell in a handbasket, I find it easier to cut others slack and not assume the worst of people. It's not that I'm not politically active (I get factual, brief legislative summaries almost weekly for my state, for example)--but I've decided just to not listen to commentary right now while I'm sensitive.
It was getting too overwhelming and overshadowing the fact that I have nice neighbors and I meet kind people every day. So I've just taken a step back to give myself a breather.
Sometimes I think that those of us who are troubled by the 'culture' and 'culture wars' sometimes can wallow too much in it, which is about as healthy as pretending that everything's fine and wonderful.
We are in the process of moving overseas, but realistically we know that it's not a paradise (no place is) and we're not looking (nor expecting) it to be everything that America's not. I'm sure there will be many positive things, but I expect there to be some negative things too. That's just the way life is, I've lived in a lot of places and several countries in my life, and if there's one thing I've learned is that regardless of 'culture', PEOPLE are remarkably the same whereever you go. You can't escape the jerks and racists and classists and sexists by moving to Europe (or America). And you'll find kind people even here of all places.
But seriously, if you are a newshound or have NPR in the background all the time, or listen to a lot of Air America or subscribe to a ton of political/social newsletters or zines (guilty of all counts, in the past!)...then you might want to consider taking a break for awhile. I know that's helped me immensely, which is good--because I don't want to leave with a huge cloud of negativity hanging over me. And it makes me better able to pay attention to the present moment with my kids, instead of staying up sleepless nights with all the future possibilities of all the horrible things that our country's policies are going to cause in the future dancing in my head. I'm sure some people thrive on that, but I sure don't. So I've decided to just take a break for the next 6 months, and then reevaluate.
HTH.
I find that when I am not bombarded with in your face messages about how we're going to hell in a handbasket, I find it easier to cut others slack and not assume the worst of people. It's not that I'm not politically active (I get factual, brief legislative summaries almost weekly for my state, for example)--but I've decided just to not listen to commentary right now while I'm sensitive.
It was getting too overwhelming and overshadowing the fact that I have nice neighbors and I meet kind people every day. So I've just taken a step back to give myself a breather.
Sometimes I think that those of us who are troubled by the 'culture' and 'culture wars' sometimes can wallow too much in it, which is about as healthy as pretending that everything's fine and wonderful.
We are in the process of moving overseas, but realistically we know that it's not a paradise (no place is) and we're not looking (nor expecting) it to be everything that America's not. I'm sure there will be many positive things, but I expect there to be some negative things too. That's just the way life is, I've lived in a lot of places and several countries in my life, and if there's one thing I've learned is that regardless of 'culture', PEOPLE are remarkably the same whereever you go. You can't escape the jerks and racists and classists and sexists by moving to Europe (or America). And you'll find kind people even here of all places.
But seriously, if you are a newshound or have NPR in the background all the time, or listen to a lot of Air America or subscribe to a ton of political/social newsletters or zines (guilty of all counts, in the past!)...then you might want to consider taking a break for awhile. I know that's helped me immensely, which is good--because I don't want to leave with a huge cloud of negativity hanging over me. And it makes me better able to pay attention to the present moment with my kids, instead of staying up sleepless nights with all the future possibilities of all the horrible things that our country's policies are going to cause in the future dancing in my head. I'm sure some people thrive on that, but I sure don't. So I've decided to just take a break for the next 6 months, and then reevaluate.
HTH.









I've been there once. In August, it was 60 degrees and drizzling most of the time! 
and seem to be unable to control myself today 
My younger son will pretty much always walk right up and start interacting with new people, but my big kid is really shy with kids his own age and often seems to be very much inside his own head. That is not to say that he doesn't ever start playing with kids that he meets out and about and he has made friends school, but I have seen him be pretty oblivious that other kids are trying to be friendly.
I'm sorry you're having a grey day--I certainly understand those. You know, it used to be that listening to (or reading) sites where almost everyone agreed with me used to pump me up when I was having one of those days, KWIM? But lately all it does is make me feel more hopeless/paranoid/oppressed, and I think my body is strung out on the stressing-out reaction. I think that it is NOT unreasonable or bad to be concerned--but it's also okay to want to take a break for awhile too. You are not bad or negligent if you do..most people experience burnout of some kind or another eventually. 





