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The Overlooked Healing Benefits of Crying  

post #1 of 122
Thread Starter 
The subject has come up again about whether holding a baby and listening to her tears and crying while offering her warmth and attachement is tantamount to CIO. I would like to offer a perspective on why unexamined intolerance of any crying is actually short-circuiting an innate healing function that babies are born with.

All benefits of crying, however, are lost and damage is done when a baby or child is left alone to cry without comfort. CIO "works" when the baby enters a form of infant depression, gives up hope of being comforted, and settles into despair ~ which can carry into adulthood. Those children I've read about who were "trained" via CIO and now easily separate from their parents without any anguish are not well-adjusted, but rather have compensated for not being supported when they needed it in the past. The compensations may "work" in terms of allowing the parent and child to separate without tears, but the compensatory mechanism is created at great sacrifice and trauma to the baby and child who had to develop it.

What I have seen in response to the terrible and tragic use of CIO, is a kind of other extreme. We have been taught that crying means we are in pain, and therefore, we can end the pain by ending the crying. It is true that crying is a symptom of pain. But stopping tears does not stop the pain; on the contrary, crying heals the pain. Crying, sweating, shaking, and sceaming release stress and heal emotional and physical pain. Shushing, rocking, even nursing to stop the tears of a child who is hurting short-circuits the healing that the child was so intelligently and intuitively applying.

Many people nod along until they hear that nursing to stop a child from crying is also short-circuiting the healing. After all, nursing is part nourishment, part comfort. However, putting a breast in a baby's mouth when she is crying because (unbeknowst to anyone) the way her blankets are wrapped around her legs is bringing up the scary sensations she experienced during birth, causes her to stop offloading the feelings. On the other hand, if her mother would hold her in arms, soothingly reminding her that she is safe, that it's okay to let out all her fears and cry, she would work through and be able to see that this situation, though reminiscent of a scary situation, isn't dangerous. And moreover, that it is safe to have scary feelings and let them out. No need to push them down, run from them, or be threatened by uncomfortable feelings.

Lest a reader think I am talking in theory only, let me offer a personal example. My DD used to cry and push with her legs really hard. She appeared inconsolable, crying hard but without many tears, red faced and with a panicked look. It scared me terribly to see her so upset. Instead of rocking, shushing, or trying to stop her from expressing her terror, though, I held her gently and maintained eye contact, and talked softly to her: You are very scared. I promise you are safe. Let it out, let it out. She cried and lurched, pushing with her legs and arms against me. I stayed with her, without asking her to stop crying. This happened many times from about one year old until she was just over two. The last time it happened with this ferocity, she was crying and pushing against me (not to get away, but using me as resistance to her mighty pushing), crying loudly and red-faced. Then she stopped, looked right at me, and said, "I was stuck. It was red and wet and I was pulled and it HURT." She buried her face in my lap and cried with many round fat tears. She *was* stuck at birth. Her twin was born quickly, but with her I had to push with her 1/2 way down the birth canal for 2 hours. Then she was pulled out, and yes, I am certain it hurt. She told me this without prompting and without hearing her birth story details before. After this episode, she did get in my arms to cry and push a few more times, but never with the same intensity. She'd smile and say, "But I got out!" and leap off my lap. This is just one example of my children telling me what pain and fear they were working on offloading.

I believe that without being allowed to cry (not "left" or "made" to cry, but allowed to do what they needed to do, cry) they would have pushed many fears down into themselves, substituting eating or distraction for comfort. Then the fears, which don't go away when pushed down, would re-manifest themselves in other ways. I am so happy for them, and proud of them, for freeing themselves of the pain associated with some of their experiences.

If anyone gives thought to the healing benefits of crying, and considers that stopping crying even by loving, gentle ways can short-circuit healing, then I'm glad I wrote this. I mean everything I have said in peace and love for healing all human pain and suffering.

Yours,
M&Mmommy
post #2 of 122
It is sad that crying is no longer seen as a way for the body to heal, but only as a communicator in infants and children who cannot speak about their feelings.

When my children cry, and I have gone thru the 'list', then I will hold them and listen and just love them.

Crying not only heals the physical body, but the spiritual as well.

Crying is not always about grief.

My children's independance is more about how safe they feel, and not about how detached they are.
post #3 of 122
Thread Starter 
Quote:
Originally Posted by MamaInTheBoonies
It is sad that crying is no longer seen as a way for the body to heal, but only as a communicator in infants and children who cannot speak about their feelings.

When my children cry, and I have gone thru the 'list', then I will hold them and listen and just love them.

Crying not only heals the physical body, but the spiritual as well.

Crying is not always about grief.

My children's independance is more about how safe they feel, and not about how detached they are.
I am so glad you wrote that about independence, too. Your whole post is just what I meant to say, and so succinctly. Thank you!
post #4 of 122
post #5 of 122
I think there are certain kinds of tears that simply need to be cried, and when a child is crying because she's sad, it's disrespectful to try to shush her. When my mom died, we all cried, and it was good, and healing.

With that said, I think most of the time small children cry, it's because they have an unmet need and they're attempting to communicate that need in order for it to be met. If my baby or toddler cried, I nursed her, changed her, rocked her, sang to her, stroked her... in short, tried to meet her needs. I don't think the message was that crying was bad; it was that I had heard her message and was trying to help her. I don't believe babies and toddlers need to cry - I think they need to be cared for.

My daughter rarely cried as a baby or toddler, and never for very long, because I tried to help meet her needs. She spent 3 long hours and 16 long minutes in the birth canal, too, doing a 180 on the way out. It hasn't bothered her since she got here - no unresolved angst at all.

Dar
post #6 of 122
Quote:
Originally Posted by Dar
I think there are certain kinds of tears that simply need to be cried, and when a child is crying because she's sad, it's disrespectful to try to shush her. When my mom died, we all cried, and it was good, and healing.

With that said, I think most of the time small children cry, it's because they have an unmet need and they're attempting to communicate that need in order for it to be met. If my baby or toddler cried, I nursed her, changed her, rocked her, sang to her, stroked her... in short, tried to meet her needs. I don't think the message was that crying was bad; it was that I had heard her message and was trying to help her. I don't believe babies and toddlers need to cry - I think they need to be cared for.
:

AND- if a baby is crying and nursing STOPS the crying then the baby NEEDED to nurse, whether they were hungry or not. It is a comfort. It is cruel to withhold that comfort in the name of letting the child cry.

-Angela
post #7 of 122
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post #8 of 122
I don't believe that crying is good for health for babies. Maybe I'm not understanding your post very well.

Crying is part of human nature for all of us, but that's a different kind of crying than babies do. A mother who is in tune with her child will soon learn the language of crying and often be able to tell the difference between a "diaper change" cry and a "hungry" cry.

If the child cannot be consoled by the traditional manner by meeting basic needs, the mother needs to consider the fact that the child might be suffering from pain. I was told over and over that my baby, who cried a lot and was not soothed, was just colicy. I later learned that she had severe reflux, an inflamed, bleeding esophagus, and was in extreme pain.

My daughter's Ped GI specialist said absolutely do not let her CIO (she didn't know yet that I was against this, she was just giving basic advice). She said crying causes a baby to swallow air, increase their stress hormones, increase acid production in the stomach, increase muscle spasms in the stomach (and therefore makes reflux worse), and can lead to attachment problems. She said if Nitara was crying and I couldn't get her to stop, then I needed to bring her in.

With older kids, I do believe that crying is much better than saying "You're okay, now go and play." My dd1 is very sensitive and cries a lot over the smallest things. A lot of times I think she just needs to cry and be assured that she is loved and safe, and that her feelings are valid. I let her cry and I hold her and then she gets over it. I wouldn't say that the crying is good for herl. I would rather she feel happy and settled and not have a need to cry at all. But when she's in that kind of mood, I'm glad I can be there to help her get through it.
post #9 of 122
Quote:
Originally Posted by Dar
I think there are certain kinds of tears that simply need to be cried, and when a child is crying because she's sad, it's disrespectful to try to shush her. When my mom died, we all cried, and it was good, and healing.

With that said, I think most of the time small children cry, it's because they have an unmet need and they're attempting to communicate that need in order for it to be met. If my baby or toddler cried, I nursed her, changed her, rocked her, sang to her, stroked her... in short, tried to meet her needs. I don't think the message was that crying was bad; it was that I had heard her message and was trying to help her. I don't believe babies and toddlers need to cry - I think they need to be cared for.

My daughter rarely cried as a baby or toddler, and never for very long, because I tried to help meet her needs. She spent 3 long hours and 16 long minutes in the birth canal, too, doing a 180 on the way out. It hasn't bothered her since she got here - no unresolved angst at all.

Dar
May you continue to be blessed. Not all mothers are able to say they have had the same birth experience as you.
post #10 of 122
Quote:
Originally Posted by USAmma
A mother who is in tune with her child will soon learn the language of crying and often be able to tell the difference between a "diaper change" cry and a "hungry" cry.
And one that signifies healing. No one is saying to make a baby cry by not meeting it's needs. We are saying that if you are in-tune you will recognize that 'cry' for what it is, the need to heal.

My own infants rarely cried and never cried to eat or sleep or be changed. They made certain noises or faces and I knew what they needed immediately.
post #11 of 122
Quote:
Originally Posted by MamaInTheBoonies
May you continue to be blessed. Not all mothers are able to say they have had the same birth experience as you.
Wait - I was actively pushing for 3 hours and 16 minutes, and my 9 pounds baby twisted completely around in the birth canal (from face up to face down). How was I blessed, exactly? I remember begging the midwife to shoot me at one point, to put me out of my misery...

Dar
post #12 of 122
Quote:
Originally Posted by Dar
Wait - I was actively pushing for 3 hours and 16 minutes, and my 9 pounds baby twisted completely around in the birth canal (from face up to face down). How was I blessed, exactly? I remember begging the midwife to shoot me at one point, to put me out of my misery...

Dar
I meant in reference to your baby not having any angst about her birth. Some have not even made it through the canal and had to be cut out. Some were born and taken from their mothers. There are all sorts of traumas that occur, and it sounded like you said you didn't have any.
post #13 of 122
No offense, but can you back this statement up with anything other than anecdotal evidence?

Quote:
However, putting a breast in a baby's mouth when she is crying because (unbeknowst to anyone) the way her blankets are wrapped around her legs is bringing up the scary sensations she experienced during birth, causes her to stop offloading the feelings.
If my son is crying, and I nurse him and that's not what he wants, he just won't nurse.
I'm just curious where you're coming up with this theory.
post #14 of 122
I think it is really great that you knew why your baby was crying and what your specific child, who is old enough to speak to you, needed to do.

However, this forum is Life with a BABE. And since there are a lot of new mom's who come here for advice and guidance, I am not quite sure what you are hoping to accomplish with your OP.

As our babies grow sometimes we can determine why they are crying and if they are just blowing off some steam. But all in all, MDC should be a safe haven from people telling us we need to let our babies cry. Most of us hear enough of that nonsense IRL.
post #15 of 122
Quote:
Originally Posted by dynamohumm6
No offense, but can you back this statement up with anything other than anecdotal evidence?



If my son is crying, and I nurse him and that's not what he wants, he just won't nurse.
I'm just curious where you're coming up with this theory.

I thought the exact same thing. If DD is crying and wants to be nursed for nourishment or comfort, then she'll accept the breast. If not, she simply won't. No attempts at giving her my breast will work. So she is never subdued by my breast without wanting it first.

Also, as for shushing...when I shush DD it isn't to shut her up, it's because she likes the rythmic sound. It's white noise. It blocks out any other sounds and puts her in a state of calm. She knows I'm not telling her to be quiet. I'm, in fact, giving her the opportunity to tune it all out and just hear me while I gently rock and stroke her hair.

I can understand that sometimes people just need to cry to vent their frustration, but I do believe there is a point when I baby needs help calming back down. Rocking, white noise, gentle words, nursing.
post #16 of 122
Quote:
Originally Posted by dynamohumm6
No offense, but can you back this statement up with anything other than anecdotal evidence?

If my son is crying, and I nurse him and that's not what he wants, he just won't nurse.
I'm just curious where you're coming up with this theory.


Quote:
Originally Posted by MrsChicopea
I thought the exact same thing. If DD is crying and wants to be nursed for nourishment or comfort, then she'll accept the breast. If not, she simply won't. No attempts at giving her my breast will work. So she is never subdued by my breast without wanting it first.

Also, as for shushing...when I shush DD it isn't to shut her up, it's because she likes the rythmic sound. It's white noise. It blocks out any other sounds and puts her in a state of calm. She knows I'm not telling her to be quiet. I'm, in fact, giving her the opportunity to tune it all out and just hear me while I gently rock and stroke her hair.

I can understand that sometimes people just need to cry to vent their frustration, but I do believe there is a point when I baby needs help calming back down. Rocking, white noise, gentle words, nursing.
I have to quote both of you because I agree. If DS is crying but not hungry and I offer him the breast, not only will he not take it, but he will bite me if I insist!

With all due respect to the OP, your last post on CIA seemed bizarre and this does too. If DS's legs are tangled in the blankets and I offer him the breast, he isn't going to stop crying until I remove the blankets. So crying is serving a purpose--to remove the blankets. This theory of CIA to release *whatever* seems long on assumptions better applied to adults, IMO.
post #17 of 122
I would agree that 9 times out of 10, a baby cries because of an unmet need that can be identified and met, like Dar said. But there is that mysterious tenth time where you have tried everything and the baby keeps on crying, until you are wondering if you should go to the emergency room - then the baby calms down and seems fine. I've had this experience with both kids. Personally I think it's to let off accumulated stress, sensory overload, etc.

With babies and young toddlers, preverbal children basically, I think it's best to try to address any physical need that may be causing the crying, before taking the CIA approach. But it's true that sometimes they just cry for no cause that is apparent to us, and then you really have no choice but to just hold them and try to reassure them.

Personally I think nursing and rocking are valid forms of emotional support. It's not like going out and buying a second grader a hot fudge sundae to cheer her up about not making the soccer team.
post #18 of 122
If my babe is crying and nursing helps, I will nurse her. I hope the new mamas here will do the same.
post #19 of 122
Quote:
Originally Posted by Dar
My daughter rarely cried as a baby or toddler, and never for very long, because I tried to help meet her needs.
When I brought ds home from the hospital, I couldn't believe how much he cried. Unlike any other newborn I ever knew, he slept little and cried A LOT. I was doing everything I could to soothe him. I would put him in the wrap, in the swing, in the bouncer, carry him, sing to him, play music, hold him, desperately try to nurse (which he would angrily reject), put him in the stroller, drive in the car, back to the wrap, try feeding again. I mean, I was so incredibly frustrated and I felt like such a complete failure. My last resort was to come and post on MDC where I received at least some reassurance that babies do indeed have a need to cry (maybe not all babies) but that holding them and letting them know you are there for them is extremely important. And that's what I did and that's what I kept doing and now at 5 mos., I'm at the point where ds only gets cranky/cries when he is ready to sleep. I simply can't believe I'm at this point because it was initially so bad. In my heart, I know ds needed to let it out. I wish I knew what was causing his stress but my trying to stop him from crying frustrated me and frustrated him. He would wail and wail sometimes and then . . . silence--he'd either fall asleep or just look at me dreamily. It was so weird.

Anyway, my point in all this is . . . at least for myself I tried to help meet all my babies needs and he still cried. I would say it's a blessing to have a baby who rarely cries (and I know babies like this) but for those babies who do, it's very re-assuring to know that babies are human and that they need to let off steam sometimes and I believe this is what the OP was getting at. I really hope this discussion doesn't degenerate into another "I'm more AP than you" debate.

Oh, MitB . . . I really liked what you said, "My children's independance is more about how safe they feel, and not about how detached they are." Words to live by.
post #20 of 122
I don't think this is turning into a I'm more AP than you debate.

I just take issue with saying that offering a breast to your crying baby is stifiling them. If it is what the baby wants, it's what they want and as evidenced by your DC (pp) if they don't want it, they won't take it.
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