I have no idea how that welcome smiley got into the previous post
post #201 of 354
9/22/06 at 8:48pm
Ooh..thanks for the ideas...
Is lamb a red meat or a white meat? I thought it was red.
|Oxygen is delivered to muscles by the red cells in the blood. One of the proteins in meat, myoglobin, holds the oxygen in the muscle. The amount of myoglobin in animal muscles determines the color of meat. Lamb is called a "red" meat because it contains more myoglobin than chicken or fish. Other "red" meats are beef, veal, and pork.|
I was wondering if any of you have this book? Grain-free Gourmet: Delicious Recipes for Healthy Living
Is it ok for SCD?
|Technically Clarified butter is considered to be a fat. It is saturated fat, but it's very healthy.|
Yup! Just use the basic muffin (banana) and sub butternut squash with a bit of nutmeg and cinnamon. So for the muffins it would be:
1 cup raw almond butter (instead of cashew)
1 cup cooked butternut squash (instead of banana)
and cinnamon and nutmeg to taste.
I also add a bit of honey.
Makes 12 muffins at 400 degrees for 10 minutes or so.
I also love to add pecans or walnuts to these!