We're doing SCD, but adding extra fat beyond what most recipes suggest. I'm hoping this will solve the constant hunger (I'm in the second trimester, and bananas and farmer's cheese just aren't cutting it). Here's a breakfast idea that's suitable for early on in the diet, once you've got past the introductory stage. Even the fussiest eaters in my family love this dish. Sausage and egg breakfast
Remove the bones from 1 package organic chicken thighs (leave the skin on). Don't worry if you can't get all the meat off. Set the meaty bones aside for the next time you make stock.
Grind the chicken & skin in a food processor, along with salt, a little cayenne pepper, onion, garlic, 1 egg, and your choice of herbs: parsley, thyme, sage, etc.
Make the mixture into small patties (I use two forks) and fry over medium-low heat until firm to the touch.
While the sausage is cooking, get a mixing bowl and lightly beat enough eggs for everyone, along with a little salt and a dash of cayenne pepper.
Remove the cooked sausage to a covered serving dish. Add the eggs to the pan and scramble them in the chicken fat.
Serve with a banana and a little diluted apple juice.