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I'm sure the answers in the book but I'm away from home right now and don't have it with me...I bought some whole oats and also some oat grouts (hulled). I should be able to sprout the whole oats, right? Then can I cook them and use them for cereal, or what do I do with them after that? And can I just soak the oat groats the same as I would for oatmeal and then cook it or is there something different I need to do for that?