I really need to go to bed, but I keep getting notices of replies to my posts!
1 T. of flax seed oil per day is considered a regular dose, so 2 or more would be a "mega-dose." The fish oil I took was in capsule form. I tried taking it by oil, and nearly threw up. I could not do it that way!! Flax seed oil was more palatable as an oil, (worked well mixed with oatmeal) but it also comes in capsules. you just need to take about 12 of them per day to get a tablespoon (the label should specify how many capsules equal 1 T). The brand happened to be Spectrum Essentials, but there are lots of companies that make it. If you go online and just do a search for flax seed oil or omega-3 oils, you'll probably come up with a bunch of companies.
I was supposed to eat salmon or other "oily" fish 2-3 times per week. If you wanted to get additional consultation, you might want to hook up with a naturopathic physician.
Good luck.
1 T. of flax seed oil per day is considered a regular dose, so 2 or more would be a "mega-dose." The fish oil I took was in capsule form. I tried taking it by oil, and nearly threw up. I could not do it that way!! Flax seed oil was more palatable as an oil, (worked well mixed with oatmeal) but it also comes in capsules. you just need to take about 12 of them per day to get a tablespoon (the label should specify how many capsules equal 1 T). The brand happened to be Spectrum Essentials, but there are lots of companies that make it. If you go online and just do a search for flax seed oil or omega-3 oils, you'll probably come up with a bunch of companies.
I was supposed to eat salmon or other "oily" fish 2-3 times per week. If you wanted to get additional consultation, you might want to hook up with a naturopathic physician.
Good luck.













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