Elimination diet questions

[birthjunkie27]

I've been off dairy for 2 weeks now and Samara's excema hasn't improved at all. It's actually gotten a little bit worse. So, I'm wondering if it actually is the dairy or something else.

I'm thinking about elminating eggs, soy, fish, nuts, and wheat. Am I missing anything?

It seems like there's not much left to eat once you elimate ALL of those things. What DO you eat? Other than the obvious fruits and vegetables.

[xmasbaby7]

it is hard, and it will make you crabby for a few days.

you star backwards by only eating the following:
turkey, lamb, potatoes (white and sweet), squashes, rice and rice products,pears, apples.

i found spinach carrots, lettuce, and cucumber to be safe, and oatmeal w/ maple syrup.

Here is what you end up eating:

breakfast:
rice dream with rice cereal. I like "nutty rice" best. and turkey sausage
or oatmeal(rolled oats, not steal cut) with maple syrup and apples

lunch:
turkey over lettuce, with pear and carrots cucumber, olive oil, rice vinegar, salt and pepper

snack:
rice cake with apple or pear butter
or Nana's gluten free lemon cookie

dinner
lambchop withbaked potato grilled zucchinni

apple or pear for dessert.

then slowly add back in a new item at one meal, wait a few days for a reaction. INtorduce it again, decide if it was causing problem.

Whole foods sells those nana's cookies and nutty rice cereal and all sorts of rice products, but I haven't found a decent rice bread.

I have added back in salmon, chicken, chocolate, citrus, but that is it.