this was the recipe i used- however, when i did it i realized it isn't a recipe because they didn't tell me how much ginger, what KIND of pepper (I used one whole jalapeno) and how much lime to use (I cut a whole lime into wedges) and I used half of my ginger root so I'd have some leftover for food cooking.
that said; If i had it to do over again i would have only encapsulated half of it for on-the-go use and the rest of it i would have cut into teeny tiny chunks to swallow frozen, like a pill.
i am hearing that it has no flavor at all, and the strawberry smoothie thing works well.
baby is 3 weeks now and no ppd for me. i find that i "feel" when it's time to take one and my dosage is decreasing slowly, it went from taking 10 pills a day to now i'm onto like 4 a day. 2 at breakfast and 2 between lunch & dinner.
absolutely no PPD even in the face of some huge legitimate sudden real-life stresses