I'm no expert, but I have to believe that our bodies (if we listen) will tell us what we need. If I crave milk, I drink it. If I crave meat, I eat it. If I'm not hungry at all I don't eat...well...sometimes I feel sick and don't want to eat, but for me that is usually a sign that I NEED to eat.
So listen to your body!
So listen to your body!








I actually have morning sickness now.

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