I take the Primacare One vitamins that my midwife gave me. They are just one a day and have added Omega-3 and DHAs. I have trouble swallowing pills so those giant prenatal vitamins just make my throat close up looking at them. They are horribly expensive (around $40 a month) and I'm going to use up all the samples the midwife gave me before buying more, but if I'm going to spend that kind of money I would rather it be an organic or veggie vitamin.
I would love to change to an organic/veggie prenatal, and am interested in the Perfect Prenatal people have mentioned...does it contain the appropriate Folic Acid level? I'm 95% veggie (started eating meat about a year ago after 14 years veggie, and just really don't like much of it), and am also looking for good sources of Omegas...I know flax seed is wonderful, but I've heard it gives you "bowel" problems.
Jennifer