I find I make them I don't use them.
1. I suggest time before bed to organize clothing, food, things for the next day.
2. connect activities to save on time (while watching tv do ironing... I don't iron that saves time

After showering spray the shower.
I have set times for food, I also try to put appointments/errands on Monday mornings gets the depressing stuff over early in the week

But I'd honestly say do a time study on yourself keep a diary of sorts with what you did and your frustrations how long it took you to do things. If you are taking 1 hour to cook dinner could you do something to cut that down?
Are there things that could be handled like - dh goes to work every morning at 8am.. what could he easily do on his way out the door - trash, recycling, mailing letters, returning movies. If you have a system more than a schedual, life disrupts scheduals very easily. Keep a spray bottle of water and vinegar and after peeing spray the mirror and the sink...
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