off hand - remembering I can't refer to it since it's on loan too... Not much advice for extended nursers. Too many "recipes". I feed DD a simplified verison of what we eat. Overly conservative choking foods list. My DD strongly preferred finger foods to pureed things, and had no trouble whatsoever with a number of foods she discouraged. This is merely my dim memory. There could be more, I'd have to re-read.