Originally Posted by krankedyann
I'm just looking for any healthy, NT-friendly snacks for kids in general.
These are a bit on the sweet side:
Almonds balls with coconut oil (courtesy of firefaery). Make almond butter. Gently melt coconut oil. Mix together. Put in fridge or freezer until is sets up a bit. Add raisins or nuts or whatever. Make into balls. Roll in coconut or sunflower seeds or nothing. Put into freezer. Eat when set. I fly by the seat of my pants on proportions.
Custard drink as I reported today. 1/2 cup milk gently warmed. 1 egg yolk. Add tsp honey to yolk, beat. Add vanilla to milk. Add milk to yolk, stir together. (AKA egg nog)
Merengue cookies. Use egg whites left from custard drink. Whip in mixer. Add maple syrup when whites form peaks. Sample. Plop on cookie sheet. Dry out in oven on low temp. Use parchment paper if you want to avoid a mess on the cookie sheet.
Nut bars. Use a mix of nuts and dried fruit held together with egg whites. Spread on pan, dry in oven, break into pieces. If you don't use enough egg white, you'll end up with granola which is also a good snack.