Ramen noodles have MSG in the seasoning packet....not a good thing. Tasty but not super great for the body.
: I guess you could leave out the broth packet.
Some good things to eat are (I'm on a tomato kick):
cut up tomatoes (or pineapple) and cottage cheese mixed together with salt and pepper
Tomato and basil tortilla (or any tortilla) with roasted red pepper hummus, sliced ham or turkey or pepperoni and sliced roasted red peppers. Wrap it up like a tortilla and then heat it up for a few till warmed through or eat it cold. So yummy!!
Bread and butter pickles with cheese, sliced tomato, onion and mayonnaise on a bun
Vanilla yogurt with blueberries, strawberries and grapes mixed in. You can get a big tub of the yogurt and make this up in the fridge and then just dip from it when you want a snack or are preparing your lunches.
Cut up apples with cheese and peanut butter.
Freeze some ripe bananas so you can make a smoothie. Just use about 2 frozen bananas add some milk (yogurt if you want) and some honey, blend that bad boy up and enjoy! Add some ovaltine if you want it chocolate. So good and refreshing. Add peanut butter for protien.
You can make a trail mix and keep it in an air tight container. Sesame sticks, pretzels, your favorite nut, cheddar bunnies, and maybe dried bananas or cherries. So yummy and always ready.
Toast with Nutella and sliced bananas
Rye bread or pumpernickel slightly toasted with butter , sliced ham or turkey, and sliced avocado with lemon juice squeezed over top....one of my favorites.
Black bean and corn salsa. Basically use your favorite salsa and add sweet corn and prepared black beans. So yummy by itself, in an omelette, on chips, pita bread, potato....whateva!
Steel cut oats with maple syrup and fresh or dried blueberries. Just soak the berries for 15 minutes or so and they plump right up.