RECIPES PLEASE - egg free and wheat free

[daniusa]

We are doing food rotation diet and eliminating wheat for the next 2 weeks. We also do not give our ds eggs. Up until now we have been using applesauce or xenergy egg replacer for eggs. All of the wheatfree recipes I have found online contain eggs. Any leads for wheatfree and eggfree baked goodies???

[LaLa]

I used to use EnerG, but I found that flax seed had better turn out in baking then EnerG. Use one Tblspn milled flax mixed with 3 Tblspns HOT water. Mix and let sit for 10 minutes. This is equal to one egg. Just sub as needed for your recipe, egg for egg.

[JenniferKSwan]

www.foodyoucaneat.com

When you sign up, you create a profile that has you list the foods you are avoiding (ie wheat and eggs). Then when you sign in, you can search recipes that don't have those items in them.

[wendy1221]

Get "the Food Allergy Survival Guide!" It's awesome! My library had it.

[onandon]

I've substituted barley flour for wheat flour and ener-g for eggs with some success. I try to look for vegan recipes that don't call for the eggs in the first place though. I've had better luck with cakey brownies than cookies though. Barley flour things crumble. Prepare to eat your dessert with a fork!

I've had good luck with recipes from How It All Vegan and The Garden of Vegan. What sorts of things are you trying to make?

[circlemama]

Try the Whole Foods Allergy Cookbook, all recipes avoid the top 8 allergens.
Good recipes.